Yoga Asanas Names – Exploring the life changing Yoga Kriya with their Yoga Names
- 1 Exploring the Ancient and Practices Rooted in Indian Culture
Exploring the Ancient and Practices Rooted in Indian Culture
Yoga helps you connect with yourself. There are many types Yoga kriya, lets explore some powerful yoga asanas names. It helps connect the body to the mind, the mind to the soul and the soul to the universe. The most effective way to bring happiness, positivity and joy in life is yoga and meditation. There are all kinds of emotions, reactions and expectations in our life. These can be both positive and negative. How you pursue your positive emotions and control your negative emotions has a big impact on your life.
Yoga kriya inspires every person to do better, become better and make life joyful. It makes your body healthy and is effective in developing healthy thoughts in the mind. If you are a victim of unhealthy habits, then yoga kriya, different yoga asanas names and meditation help you get rid of them and inspire you to live a healthy life. When we practice yoga and meditation, it makes us aware of the values of the world and makes us understand the importance of the relationships we maintain.
Some important Yoga Asanas names
- Adho Mukha Shvanasana (downward dog)
- Ardha Padmasana (half lotus)
- Baddha Konasana (bound angle)
- Dvi Pada Kaundinyasana (two-legged Kaundinya)
- Eka Pada Shirshasana (one-legged headstand)
- Parivritta Trikonasana (reverse triangle)
- Prasarita Padottanasana (wide stance forward bend)
- Salamba Shirshasana (supported headstand)
- Supta Virasana (reclining hero)
- Upavishta Konasana (wide-angle seated forward bend)
- Urdhva Dhanurasana (upwards bow)
- Utthita Parsvakonasana (extended side angle)
- Viparita Dandasana (inverted staff)
Here are the yoga pics of the above mentioned Yoga asanas – yoga pics
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Recognition of Dhyana Yoga kriya
The benefits of practicing meditation and yoga kriya have been mentioned since ancient times. Meditation Yoga basically helps in deepening the understanding of the forces of life. These days, meditation is usually being done to relax the body and reduce stress. It can also have many benefits for physical health. Meditation reduces problems like stress and anxiety, which can lead to high blood pressure and in severe cases heart diseases. There are many types of Yoga asana names and yoga kriya to do on your whole week.
Mental health benefits of meditation
During the practice of meditation yoga kriya, the mind is focused on the internal energy of the body, which reduces mind wandering and provides mental health benefits. Meditation Yoga asanas can have a variety of emotional benefits.
- Helpful in gaining a new perspective by overcoming stressful situations.
- Helps in increasing self-awareness.
- Helpful in focusing on the present moment.
- Reduces negative emotions.
- Imagination and creativity increase.
- Patience and tolerance increase.
Physical benefits of meditation yoga kriya and Yoga asanas
Practicing meditation can be especially useful for you in keeping your mind as well as body healthy. Studies have shown benefits of this practice for many health conditions.
- Helpful in reducing anxiety-stress.
- Helpful in controlling asthma-cancer factors.
- Acute Pain- Reduces the problem of depression and headache.
- Beneficial in heart diseases and high blood pressure.
- Reduces the problem of irritable bowel syndrome.
- Beneficial in preventing sleep problems and insomnia.
In Yoga Shastra, meditation is known as a multidimensional practice, whose daily practice can be especially beneficial in maintaining your health. Generally, meditation has been seen to be associated only with mental health benefits, but according to experts, its practice can prove to be effective for the body in many other ways as well. Meditation and yoga are considered to be a very effective way to keep the mind calm and reduce the symptoms of anxiety, stress and depression.
Yoga Sutras and Yogic Meditation
In Yoga Sutra, sage Patanjali has mentioned about meditation and what factors contribute to meditation and practice. Meditation creates mental stability by bringing the body into a relaxed state of mind. Keep your senses balanced, which will in turn relax your nervous system. In the Yoga Sutras, the sage Patanjali explains that when we learn to let go of our craving for pleasure and security, as we meditate, then our search for peace turns within ourselves rather than outside. In Yogic Meditation it is said that meditation technique is a state of pure consciousness.
When in meditation you direct your mind on something, you will be able to understand how to let go of the connection that exists between your soul and your mind. When you develop a deeper awareness, you will be able to understand the difference between other subjects as well. For example, as it is said in the Yoga Sutras that pain and suffering are merely misconceptions created by our mind, so when you have achieved the state of inner peace.
Observing physical sensations and paying attention to the details that accompany them is a rare benefit of Yogic Meditation. While practicing yogic meditation techniques, you can focus your attention on the details of the breath by observing it while breathing. Now look deeply into your sensation and draw your attention towards it. In this, apart from breathing, you can also concentrate on the temperature of your hands, sweat on your forehead or any prick.
By consistently practicing and following yogic meditation techniques, you will gain focus and positivity, which increases your sensitivity. This increases the strength of your spine as well as your lower body. If you have any dilemma in your mind or emotional instability, yogic meditation helps you understand it. Noticing physical sensations is challenging, so beginners should focus on simple meditation techniques like mantra, chanting, and sound before scattered thoughts come into the mind. Meditation and yoga are considered to be a very effective way to keep the mind calm and reduce the symptoms of anxiety, stress and depression.